Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#5221 Ice creams, BREYERS, No Sugar Added, Butter Pecan Snacks & Sweets 3.99 g 8%
#5222 Sauce, homemade, white, thick Condiments & Sauces 3.99 g 8%
#5223 Alfalfa seeds, sprouted, raw Vegetables 3.99 g 8%
#5224 Egg custards, dry mix, prepared with whole milk Snacks & Sweets 3.99 g 8%
#5225 Cookies, chocolate chip, refrigerated dough Baked Goods 3.98 g 8%
#5226 Brussels sprouts, raw Vegetables 3.98 g 8%
#5227 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy & Eggs 3.98 g 8%
#5228 Peas and onions, frozen, unprepared Vegetables 3.98 g 8%
#5229 Yogurt, fruit, low fat,9 g protein/8 oz Dairy & Eggs 3.98 g 8%
#5230 McDONALD'S, McFLURRY with OREO cookies Fast Food 3.97 g 8%
#5231 Light Ice Cream, soft serve, blended with cookie pieces Fast Food 3.97 g 8%
#5232 Soup, chunky beef, canned, ready-to-serve Condiments & Sauces 3.97 g 8%
#5233 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy & Eggs 3.96 g 8%
#5234 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Fast Food 3.96 g 8%
#5235 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy & Eggs 3.95 g 8%
#5236 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy & Eggs 3.95 g 8%
#5237 Sauce, white, thin, prepared-from-recipe, with butter Condiments & Sauces 3.95 g 8%
#5238 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy & Eggs 3.93 g 8%
#5239 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Grains & Cereals 3.92 g 8%
#5240 Mushrooms, white, microwaved Vegetables 3.91 g 8%
#5241 Babyfood, peas, dices, toddler Baby Food 3.90 g 8%
#5242 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Goods 3.90 g 8%
#5243 Cookies, chocolate chip, commercially prepared, special dietary Baked Goods 3.90 g 8%
#5244 Candies, sweet chocolate Snacks & Sweets 3.90 g 8%
#5245 Mouse nuts, roots (Alaska Native) Other 3.90 g 8%
#5246 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Food 3.90 g 8%
#5247 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Snacks & Sweets 3.90 g 8%
#5248 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Grains & Cereals 3.90 g 8%
#5249 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Fast Food 3.90 g 8%
#5250 Cake, pudding-type, white, unenriched, dry mix Baked Goods 3.90 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.