Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#5191 HERB ORGANIC CRACKERS, HERB Other 4.00 g 8%
#5192 HERB STUFFING, HERB Other 4.00 g 8%
#5193 SICILIAN GRAVY TOMATO SAUCE, SICILIAN GRAVY Other 4.00 g 8%
#5194 EVERYDAY SAUCE AND GRAVY Other 4.00 g 8%
#5195 Cake, pudding-type, yellow, dry mix Baked Goods 4.00 g 8%
#5196 SPICED PUMPKIN BISQUE, SPICED PUMPKIN Other 3.99 g 8%
#5197 Wild rice, cooked Grains & Cereals 3.99 g 8%
#5198 Soup, bean with frankfurters, canned, prepared with equal volume water Condiments & Sauces 3.99 g 8%
#5199 Spices, cinnamon, ground Spices & Herbs 3.99 g 8%
#5200 Ice creams, BREYERS, No Sugar Added, Butter Pecan Snacks & Sweets 3.99 g 8%
#5201 Sauce, homemade, white, thick Condiments & Sauces 3.99 g 8%
#5202 Alfalfa seeds, sprouted, raw Vegetables 3.99 g 8%
#5203 Egg custards, dry mix, prepared with whole milk Snacks & Sweets 3.99 g 8%
#5204 Cookies, chocolate chip, refrigerated dough Baked Goods 3.98 g 8%
#5205 Brussels sprouts, raw Vegetables 3.98 g 8%
#5206 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy & Eggs 3.98 g 8%
#5207 Peas and onions, frozen, unprepared Vegetables 3.98 g 8%
#5208 Yogurt, fruit, low fat,9 g protein/8 oz Dairy & Eggs 3.98 g 8%
#5209 McDONALD'S, McFLURRY with OREO cookies Fast Food 3.97 g 8%
#5210 Light Ice Cream, soft serve, blended with cookie pieces Fast Food 3.97 g 8%
#5211 Soup, chunky beef, canned, ready-to-serve Condiments & Sauces 3.97 g 8%
#5212 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy & Eggs 3.96 g 8%
#5213 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Fast Food 3.96 g 8%
#5214 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy & Eggs 3.95 g 8%
#5215 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy & Eggs 3.95 g 8%
#5216 Sauce, white, thin, prepared-from-recipe, with butter Condiments & Sauces 3.95 g 8%
#5217 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy & Eggs 3.93 g 8%
#5218 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Grains & Cereals 3.92 g 8%
#5219 Mushrooms, white, microwaved Vegetables 3.91 g 8%
#5220 Babyfood, peas, dices, toddler Baby Food 3.90 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.