Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 37.81 g | 76% DV |
| Saturated Fat | 6.80 g | 34% DV |
| Trans Fat | 0.06 g | 0% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 341.00 mg | 15% DV |
| Vitamin A | 51.00 IU | 1% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 943.00 mg | 94% DV |
| Iron | 0.85 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Nutrition
Per serving of 100g, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate provides 415 calories with a macronutrient split of roughly 4% protein, 70% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate stands out for its some fiber (2.4g) — contributes to daily intake; moderate sodium (341mg) — typical for processed foods; notable calcium (943mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.