Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#4801 Cake, white, prepared from recipe with coconut frosting Baked Goods 4.40 g 9%
#4802 Cake, yellow, unenriched, dry mix Baked Goods 4.40 g 9%
#4803 Cake, gingerbread, dry mix Baked Goods 4.40 g 9%
#4804 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks & Sweets 4.40 g 9%
#4805 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy & Eggs 4.40 g 9%
#4806 Breakfast bar, corn flake crust with fruit Snacks & Sweets 4.40 g 9%
#4807 Yogurt, fruit variety, nonfat Dairy & Eggs 4.40 g 9%
#4808 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables 4.39 g 9%
#4809 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables 4.39 g 9%
#4810 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Grains & Cereals 4.39 g 9%
#4811 Candies, fudge, chocolate, with nuts, prepared-from-recipe Snacks & Sweets 4.38 g 9%
#4812 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy & Eggs 4.37 g 9%
#4813 Pasta with Sliced Franks in Tomato Sauce, canned entree Prepared Meals 4.37 g 9%
#4814 Spaghetti, with meatballs in tomato sauce, canned Prepared Meals 4.37 g 9%
#4815 Pasta, homemade, made without egg, cooked Grains & Cereals 4.37 g 9%
#4816 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy & Eggs 4.37 g 9%
#4817 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Food 4.34 g 9%
#4818 Peas, green, canned, drained solids, rinsed in tap water Vegetables 4.33 g 9%
#4819 Soup, turkey, chunky, canned, ready-to-serve Condiments & Sauces 4.33 g 9%
#4820 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Snacks & Sweets 4.33 g 9%
#4821 Cookies, chocolate sandwich, with extra creme filling Baked Goods 4.33 g 9%
#4822 TACO BELL, Nachos Fast Food 4.32 g 9%
#4823 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables 4.32 g 9%
#4824 Fast foods, nachos, with cheese Fast Food 4.32 g 9%
#4825 Nuts, ginkgo nuts, raw Nuts & Seeds 4.32 g 9%
#4826 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Snacks & Sweets 4.31 g 9%
#4827 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables 4.31 g 9%
#4828 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables 4.31 g 9%
#4829 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Goods 4.31 g 9%
#4830 Succotash, (corn and limas), frozen, unprepared Vegetables 4.31 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.