Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#4801 Soup, turkey, chunky, canned, ready-to-serve Condiments & Sauces 4.33 g 9%
#4802 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Snacks & Sweets 4.33 g 9%
#4803 Cookies, chocolate sandwich, with extra creme filling Baked Goods 4.33 g 9%
#4804 TACO BELL, Nachos Fast Food 4.32 g 9%
#4805 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables 4.32 g 9%
#4806 Fast foods, nachos, with cheese Fast Food 4.32 g 9%
#4807 Nuts, ginkgo nuts, raw Nuts & Seeds 4.32 g 9%
#4808 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Snacks & Sweets 4.31 g 9%
#4809 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables 4.31 g 9%
#4810 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables 4.31 g 9%
#4811 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Goods 4.31 g 9%
#4812 Succotash, (corn and limas), frozen, unprepared Vegetables 4.31 g 9%
#4813 Fiddlehead ferns, frozen, unprepared Vegetables 4.31 g 9%
#4814 Soup, beef and mushroom, low sodium, chunk style Condiments & Sauces 4.30 g 9%
#4815 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables 4.30 g 9%
#4816 Frozen novelties, ice cream type, sundae, prepackaged Snacks & Sweets 4.30 g 9%
#4817 Bread, banana, prepared from recipe, made with margarine Baked Goods 4.30 g 9%
#4818 Milk dessert, frozen, milk-fat free, chocolate Snacks & Sweets 4.30 g 9%
#4819 Ice cream sandwich, made with light ice cream, vanilla Dairy & Eggs 4.29 g 9%
#4820 Ice cream sandwich Dairy & Eggs 4.29 g 9%
#4821 Potatoes, baked, skin, without salt Vegetables 4.29 g 9%
#4822 Potatoes, baked, skin only, with salt Vegetables 4.29 g 9%
#4823 Bread, kneel down (Navajo) Other 4.29 g 9%
#4824 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Snacks & Sweets 4.28 g 9%
#4825 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Snacks & Sweets 4.28 g 9%
#4826 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Goods 4.28 g 9%
#4827 Grape leaves, canned Vegetables 4.27 g 9%
#4828 OLIVE GARDEN, spaghetti with pomodoro sauce Fast Food 4.26 g 9%
#4829 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Grains & Cereals 4.25 g 9%
#4830 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Food 4.24 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.