Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Nutrition Facts

Per serving (100 g)

398
Calories
4.4g
Protein
85.5g
Carbs
5.1g
Fat

Detailed Breakdown

Fiber 2.50 g 9% DV
Sugar 44.32 g 89% DV
Saturated Fat 3.35 g 17% DV
Trans Fat 0.02 g 0% DV
Sodium 754.00 mg 33% DV
Vitamin A 148.00 IU 3% DV
Calcium 11.00 mg 1% DV
Iron 19.42 mg 108% DV
Potassium 186.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.