Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Nutrition Facts

Per serving (100 g)

102
Calories
4.4g
Protein
19.1g
Carbs
1.1g
Fat

Detailed Breakdown

Sugar 19.05 g 38% DV
Saturated Fat 0.70 g 4% DV
Cholesterol 4.00 mg 1% DV
Sodium 58.00 mg 3% DV
Vitamin A 36.00 IU 1% DV
Vitamin C 0.70 mg 1% DV
Vitamin D 1.30 IU 0% DV
Calcium 152.00 mg 15% DV
Iron 0.07 mg 0% DV
Potassium 195.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Egg, white, raw, frozen, pasteurized
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Egg, yolk, raw, frozen, pasteurized
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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.