Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#4861 Cowpeas, leafy tips, raw Vegetables 4.10 g 8%
#4862 Ice cream, bar or stick, chocolate covered Dairy & Eggs 4.10 g 8%
#4863 Ice cream, soft serve, chocolate Dairy & Eggs 4.10 g 8%
#4864 Milk, buttermilk, fluid, cultured, reduced fat Dairy & Eggs 4.10 g 8%
#4865 Candies, milk chocolate coated raisins Snacks & Sweets 4.10 g 8%
#4866 Cookie, butter or sugar, with chocolate icing or filling Baked Goods 4.10 g 8%
#4867 Babyfood, green beans and turkey, strained Baby Food 4.10 g 8%
#4868 Fast foods, sundae, strawberry Fast Food 4.09 g 8%
#4869 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Snacks & Sweets 4.09 g 8%
#4870 Soup, pea, split with ham, canned, prepared with equal volume water Condiments & Sauces 4.08 g 8%
#4871 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables 4.07 g 8%
#4872 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables 4.07 g 8%
#4873 Lambsquarters, steamed (Northern Plains Indians) Other 4.06 g 8%
#4874 Cookies, gluten-free, chocolate wafer Baked Goods 4.06 g 8%
#4875 Glutino, Gluten Free Wafers, Milk Chocolate Baked Goods 4.06 g 8%
#4876 Toaster pastries, brown-sugar-cinnamon Baked Goods 4.06 g 8%
#4877 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Food 4.05 g 8%
#4878 Restaurant, Chinese, fried rice, without meat Fast Food 4.05 g 8%
#4879 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Food 4.02 g 8%
#4880 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Food 4.02 g 8%
#4881 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables 4.01 g 8%
#4882 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables 4.01 g 8%
#4883 PASTRY SHEETS Other 4.01 g 8%
#4884 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Goods 4.01 g 8%
#4885 GRAIN BURGERS Other 4.00 g 8%
#4886 BURGER BUNS Other 4.00 g 8%
#4887 BURGER BUNS Other 4.00 g 8%
#4888 BURGER SPECIAL RECIPE BUNS, BURGER Other 4.00 g 8%
#4889 BURGER BLUE CHEESE, BURGER BLUE Other 4.00 g 8%
#4890 WHOLE FOODS MARKET, WHEAT PIZZA DOUGH Other 4.00 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.