Succotash, (corn and limas), frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Saturated Fat | 0.17 g | 1% DV |
| Sodium | 45.00 mg | 2% DV |
| Vitamin A | 257.00 IU | 5% DV |
| Vitamin C | 8.50 mg | 9% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 0.94 mg | 5% DV |
| Potassium | 295.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Succotash, (corn and limas), frozen, unprepared Nutrition
Per serving of 100g, Succotash, (corn and limas), frozen, unprepared provides 93 calories with a macronutrient split of roughly 16% protein, 76% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Succotash, (corn and limas), frozen, unprepared stands out for its some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.