Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#4891 Lambsquarters, steamed (Northern Plains Indians) Other 4.06 g 8%
#4892 Cookies, gluten-free, chocolate wafer Baked Goods 4.06 g 8%
#4893 Glutino, Gluten Free Wafers, Milk Chocolate Baked Goods 4.06 g 8%
#4894 Toaster pastries, brown-sugar-cinnamon Baked Goods 4.06 g 8%
#4895 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Food 4.05 g 8%
#4896 Restaurant, Chinese, fried rice, without meat Fast Food 4.05 g 8%
#4897 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Food 4.02 g 8%
#4898 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Food 4.02 g 8%
#4899 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables 4.01 g 8%
#4900 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables 4.01 g 8%
#4901 PASTRY SHEETS Other 4.01 g 8%
#4902 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Goods 4.01 g 8%
#4903 KARACHI'S FRUIT BISCUITS, KARACHI'S FRUIT Other 4.00 g 8%
#4904 FRUIT & NUT CAKE, FRUIT & NUT Other 4.00 g 8%
#4905 CHEESECAKE FRUIT DIP, CHEESECAKE FRUIT Other 4.00 g 8%
#4906 GRAIN BURGERS Other 4.00 g 8%
#4907 BURGER BUNS Other 4.00 g 8%
#4908 BURGER BUNS Other 4.00 g 8%
#4909 BURGER SPECIAL RECIPE BUNS, BURGER Other 4.00 g 8%
#4910 BURGER BLUE CHEESE, BURGER BLUE Other 4.00 g 8%
#4911 WHOLE FOODS MARKET, WHEAT PIZZA DOUGH Other 4.00 g 8%
#4912 PASSOVER CAKE MEAL Other 4.00 g 8%
#4913 MEAL BUNDLE Other 4.00 g 8%
#4914 HERB SEASONED PREMIUM SHREDDED STUFFING, HERB SEASONED Other 4.00 g 8%
#4915 HERB SEASONED CUBED STUFFING MIX, HERB SEASONED Other 4.00 g 8%
#4916 HERB DE PROVENCE PAVE, HERB DE PROVENCE Other 4.00 g 8%
#4917 GARLIC & HERBS GOAT CHEESE CROTTIN, GARLIC & HERBS Other 4.00 g 8%
#4918 GARLIC & HERBS DELECTABLE BRIE SPREAD, GARLIC; HERBS Other 4.00 g 8%
#4919 GARLIC & HERBS DELECTABLE BRIE SPREAD, GARLIC & HERBS Other 4.00 g 8%
#4920 GARLIC & HERB SOFT GOAT CHEESE, GARLIC & HERB Other 4.00 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.