Nuts, ginkgo nuts, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.32 g | 2% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 558.00 IU | 11% DV |
| Vitamin C | 15.00 mg | 17% DV |
| Calcium | 2.00 mg | 0% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 510.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, ginkgo nuts, raw Nutrition
Per serving of 100g, Nuts, ginkgo nuts, raw provides 182 calories with a macronutrient split of roughly 9% protein, 82% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, ginkgo nuts, raw stands out for its meaningful vitamin C (15.0mg) — antioxidant support; good potassium (510mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.