Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#4831 Arrowroot, raw Vegetables 4.24 g 8%
#4832 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Food 4.24 g 8%
#4833 Yogurt, plain, nonfat Dairy & Eggs 4.23 g 8%
#4834 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 4.22 g 8%
#4835 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks & Sweets 4.22 g 8%
#4836 Lambsquarters, raw (Northern Plains Indians) Other 4.21 g 8%
#4837 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Grains & Cereals 4.21 g 8%
#4838 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Grains & Cereals 4.21 g 8%
#4839 Rhubarb, wild, leaves (Alaska Native) Other 4.20 g 8%
#4840 Babyfood, dinner, beef lasagna, toddler Baby Food 4.20 g 8%
#4841 Lambsquarters, raw Vegetables 4.20 g 8%
#4842 Candies, semisweet chocolate Snacks & Sweets 4.20 g 8%
#4843 Nuts, chestnuts, chinese, raw Nuts & Seeds 4.20 g 8%
#4844 Candies, semisweet chocolate, made with butter Snacks & Sweets 4.20 g 8%
#4845 Beans, kidney, mature seeds, sprouted, raw Vegetables 4.20 g 8%
#4846 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Goods 4.20 g 8%
#4847 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Condiments & Sauces 4.19 g 8%
#4848 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Grains & Cereals 4.19 g 8%
#4849 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks & Sweets 4.17 g 8%
#4850 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Condiments & Sauces 4.16 g 8%
#4851 Pie, chocolate creme, commercially prepared Baked Goods 4.15 g 8%
#4852 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Grains & Cereals 4.15 g 8%
#4853 McDONALD'S, Hot Fudge Sundae Fast Food 4.14 g 8%
#4854 McDONALD'S, Bacon Ranch Salad without chicken Fast Food 4.14 g 8%
#4855 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables 4.14 g 8%
#4856 Desserts, mousse, chocolate, prepared-from-recipe Snacks & Sweets 4.14 g 8%
#4857 Babyfood, cereal, mixed, prepared with whole milk Baby Food 4.14 g 8%
#4858 Seeds, lotus seeds, raw Nuts & Seeds 4.13 g 8%
#4859 Egg custards, dry mix, prepared with 2% milk Snacks & Sweets 4.13 g 8%
#4860 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks & Sweets 4.13 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.