Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#4831 Fiddlehead ferns, frozen, unprepared Vegetables 4.31 g 9%
#4832 Soup, beef and mushroom, low sodium, chunk style Condiments & Sauces 4.30 g 9%
#4833 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables 4.30 g 9%
#4834 Frozen novelties, ice cream type, sundae, prepackaged Snacks & Sweets 4.30 g 9%
#4835 Bread, banana, prepared from recipe, made with margarine Baked Goods 4.30 g 9%
#4836 Milk dessert, frozen, milk-fat free, chocolate Snacks & Sweets 4.30 g 9%
#4837 Ice cream sandwich, made with light ice cream, vanilla Dairy & Eggs 4.29 g 9%
#4838 Ice cream sandwich Dairy & Eggs 4.29 g 9%
#4839 Potatoes, baked, skin, without salt Vegetables 4.29 g 9%
#4840 Potatoes, baked, skin only, with salt Vegetables 4.29 g 9%
#4841 Bread, kneel down (Navajo) Other 4.29 g 9%
#4842 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Snacks & Sweets 4.28 g 9%
#4843 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Snacks & Sweets 4.28 g 9%
#4844 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Goods 4.28 g 9%
#4845 Grape leaves, canned Vegetables 4.27 g 9%
#4846 OLIVE GARDEN, spaghetti with pomodoro sauce Fast Food 4.26 g 9%
#4847 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Grains & Cereals 4.25 g 9%
#4848 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Food 4.24 g 8%
#4849 Arrowroot, raw Vegetables 4.24 g 8%
#4850 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Food 4.24 g 8%
#4851 Yogurt, plain, nonfat Dairy & Eggs 4.23 g 8%
#4852 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 4.22 g 8%
#4853 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks & Sweets 4.22 g 8%
#4854 Lambsquarters, raw (Northern Plains Indians) Other 4.21 g 8%
#4855 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Grains & Cereals 4.21 g 8%
#4856 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Grains & Cereals 4.21 g 8%
#4857 Rhubarb, wild, leaves (Alaska Native) Other 4.20 g 8%
#4858 Babyfood, dinner, beef lasagna, toddler Baby Food 4.20 g 8%
#4859 Lambsquarters, raw Vegetables 4.20 g 8%
#4860 Candies, semisweet chocolate Snacks & Sweets 4.20 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.