KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.10 g | 0% DV |
| Sugar | 6.40 g | 13% DV |
| Saturated Fat | 7.60 g | 38% DV |
| Cholesterol | 50.00 mg | 17% DV |
| Sodium | 59.00 mg | 3% DV |
| Vitamin A | 1,053.00 IU | 21% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 161.00 mg | 16% DV |
| Iron | 0.06 mg | 0% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding KRAFT BREAKSTONE'S Reduced Fat Sour Cream Nutrition
Per serving of 100g, KRAFT BREAKSTONE'S Reduced Fat Sour Cream provides 152 calories with a macronutrient split of roughly 12% protein, 17% carbohydrates, and 71% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KRAFT BREAKSTONE'S Reduced Fat Sour Cream stands out for its notable calcium (161mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (71%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.