Peas, green, canned, no salt added, drained solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.10 g | 15% DV |
| Sugar | 4.16 g | 8% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 533.00 IU | 11% DV |
| Vitamin C | 9.60 mg | 11% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.95 mg | 5% DV |
| Potassium | 173.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peas, green, canned, no salt added, drained solids Nutrition
Per serving of 100g, Peas, green, canned, no salt added, drained solids provides 69 calories with a macronutrient split of roughly 25% protein, 71% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peas, green, canned, no salt added, drained solids stands out for its some fiber (4.1g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.