Cowpeas, leafy tips, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 576.00 IU | 12% DV |
| Vitamin C | 18.40 mg | 20% DV |
| Calcium | 69.00 mg | 7% DV |
| Iron | 1.09 mg | 6% DV |
| Potassium | 351.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cowpeas, leafy tips, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Cowpeas, leafy tips, cooked, boiled, drained, without salt provides 22 calories with a macronutrient split of roughly 61% protein, 36% carbohydrates, and 3% fat. This makes it a protein-rich, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cowpeas, leafy tips, cooked, boiled, drained, without salt stands out for its meaningful vitamin C (18.4mg) — antioxidant support; good potassium (351mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 61% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.