Soup, beef mushroom, canned, condensed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Saturated Fat | 1.20 g | 6% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 709.00 mg | 31% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 126.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, beef mushroom, canned, condensed Nutrition
Per serving of 100g, Soup, beef mushroom, canned, condensed provides 61 calories with a macronutrient split of roughly 30% protein, 34% carbohydrates, and 36% fat. This makes it a fat-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, beef mushroom, canned, condensed stands out for its high sodium (709mg, ~31% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.