Jute, potherb, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 8.00 mg | 0% DV |
| Vitamin A | 5,559.00 IU | 111% DV |
| Vitamin C | 37.00 mg | 41% DV |
| Calcium | 208.00 mg | 21% DV |
| Iron | 4.76 mg | 26% DV |
| Potassium | 559.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Jute, potherb, raw Nutrition
Per serving of 100g, Jute, potherb, raw provides 34 calories with a macronutrient split of roughly 42% protein, 53% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Jute, potherb, raw stands out for its meaningful vitamin C (37.0mg) — antioxidant support; notable calcium (208mg) — bone health; iron content (4.8mg) — supports oxygen transport; good potassium (559mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 42% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.