Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#4291 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Goods 5.31 g 11%
#4292 Puddings, chocolate flavor, low calorie, instant, dry mix Snacks & Sweets 5.30 g 11%
#4293 Ice creams, BREYERS, All Natural Light French Chocolate Snacks & Sweets 5.30 g 11%
#4294 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks & Sweets 5.30 g 11%
#4295 Nuts, coconut meat, dried (desiccated), toasted Nuts & Seeds 5.30 g 11%
#4296 Nuts, coconut meat, dried (desiccated), creamed Nuts & Seeds 5.30 g 11%
#4297 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Food 5.30 g 11%
#4298 Balsam-pear (bitter gourd), leafy tips, raw Vegetables 5.30 g 11%
#4299 Cookies, peanut butter, commercially prepared, soft-type Baked Goods 5.30 g 11%
#4300 Cake, yellow, prepared from recipe without frosting Baked Goods 5.30 g 11%
#4301 Cake, chocolate, prepared from recipe without frosting Baked Goods 5.30 g 11%
#4302 Seeds, breadfruit seeds, boiled Nuts & Seeds 5.30 g 11%
#4303 DENNY'S, onion rings Fast Food 5.29 g 11%
#4304 Flour, chestnut Nuts & Seeds 5.29 g 11%
#4305 Refried beans, canned, vegetarian Legumes & Beans 5.28 g 11%
#4306 Pasta, homemade, made with egg, cooked Grains & Cereals 5.28 g 11%
#4307 Drumstick leaves, cooked, boiled, drained, without salt Vegetables 5.27 g 11%
#4308 Drumstick leaves, cooked, boiled, drained, with salt Vegetables 5.27 g 11%
#4309 Dumpling, potato- or cheese-filled, frozen Prepared Meals 5.26 g 11%
#4310 Yogurt, plain, low fat Dairy & Eggs 5.25 g 11%
#4311 Nuts, chestnuts, japanese, dried Nuts & Seeds 5.25 g 11%
#4312 Beans, pinto, mature seeds, sprouted, raw Vegetables 5.25 g 11%
#4313 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Goods 5.23 g 10%
#4314 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes & Beans 5.22 g 10%
#4315 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes & Beans 5.22 g 10%
#4316 Beans, kidney, all types, mature seeds, canned Legumes & Beans 5.22 g 10%
#4317 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 5.22 g 10%
#4318 Cookies, chocolate sandwich, with creme filling, regular Baked Goods 5.21 g 10%
#4319 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy & Eggs 5.21 g 10%
#4320 Nut Brothers Peanut Butter Super 7 Seeds 500g Other 5.20 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.