Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#4291 Peas, green, cooked, boiled, drained, without salt Vegetables 5.36 g 11%
#4292 Peas, green, cooked, boiled, drained, with salt Vegetables 5.36 g 11%
#4293 Refried beans, canned, fat-free Legumes & Beans 5.34 g 11%
#4294 Arrowhead, raw Vegetables 5.33 g 11%
#4295 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy & Eggs 5.33 g 11%
#4296 Snacks, vegetable chips, made from garden vegetables Snacks & Sweets 5.32 g 11%
#4297 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables 5.31 g 11%
#4298 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables 5.31 g 11%
#4299 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Goods 5.31 g 11%
#4300 Puddings, chocolate flavor, low calorie, instant, dry mix Snacks & Sweets 5.30 g 11%
#4301 Ice creams, BREYERS, All Natural Light French Chocolate Snacks & Sweets 5.30 g 11%
#4302 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks & Sweets 5.30 g 11%
#4303 Nuts, coconut meat, dried (desiccated), toasted Nuts & Seeds 5.30 g 11%
#4304 Nuts, coconut meat, dried (desiccated), creamed Nuts & Seeds 5.30 g 11%
#4305 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Food 5.30 g 11%
#4306 Balsam-pear (bitter gourd), leafy tips, raw Vegetables 5.30 g 11%
#4307 Cookies, peanut butter, commercially prepared, soft-type Baked Goods 5.30 g 11%
#4308 Cake, yellow, prepared from recipe without frosting Baked Goods 5.30 g 11%
#4309 Cake, chocolate, prepared from recipe without frosting Baked Goods 5.30 g 11%
#4310 Seeds, breadfruit seeds, boiled Nuts & Seeds 5.30 g 11%
#4311 DENNY'S, onion rings Fast Food 5.29 g 11%
#4312 Flour, chestnut Nuts & Seeds 5.29 g 11%
#4313 Refried beans, canned, vegetarian Legumes & Beans 5.28 g 11%
#4314 Pasta, homemade, made with egg, cooked Grains & Cereals 5.28 g 11%
#4315 Drumstick leaves, cooked, boiled, drained, without salt Vegetables 5.27 g 11%
#4316 Drumstick leaves, cooked, boiled, drained, with salt Vegetables 5.27 g 11%
#4317 Dumpling, potato- or cheese-filled, frozen Prepared Meals 5.26 g 11%
#4318 Yogurt, plain, low fat Dairy & Eggs 5.25 g 11%
#4319 Nuts, chestnuts, japanese, dried Nuts & Seeds 5.25 g 11%
#4320 Beans, pinto, mature seeds, sprouted, raw Vegetables 5.25 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.