Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#4321 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Goods 5.23 g 10%
#4322 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes & Beans 5.22 g 10%
#4323 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes & Beans 5.22 g 10%
#4324 Beans, kidney, all types, mature seeds, canned Legumes & Beans 5.22 g 10%
#4325 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 5.22 g 10%
#4326 Cookies, chocolate sandwich, with creme filling, regular Baked Goods 5.21 g 10%
#4327 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy & Eggs 5.21 g 10%
#4328 Nut Brothers Peanut Butter Super 7 Seeds 500g Other 5.20 g 10%
#4329 Babyfood, dinner, chicken stew, toddler Baby Food 5.20 g 10%
#4330 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Snacks & Sweets 5.20 g 10%
#4331 Cake, pound, commercially prepared, other than all butter, unenriched Baked Goods 5.20 g 10%
#4332 Cake, pound, commercially prepared, other than all butter, enriched Baked Goods 5.20 g 10%
#4333 Doughnuts, cake-type, plain, sugared or glazed Baked Goods 5.20 g 10%
#4334 Bread, boston brown, canned Baked Goods 5.20 g 10%
#4335 Snacks, granola bar, with coconut, chocolate coated Snacks & Sweets 5.20 g 10%
#4336 Cake, coffeecake, fruit Baked Goods 5.20 g 10%
#4337 DENNY'S, macaroni & cheese, from kid's menu Fast Food 5.19 g 10%
#4338 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Snacks & Sweets 5.19 g 10%
#4339 Soup, bean with ham, canned, chunky, ready-to-serve Condiments & Sauces 5.19 g 10%
#4340 Beans, baked, canned, with pork Legumes & Beans 5.19 g 10%
#4341 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 5.16 g 10%
#4342 Pasta, fresh-refrigerated, plain, cooked Grains & Cereals 5.15 g 10%
#4343 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables 5.15 g 10%
#4344 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables 5.15 g 10%
#4345 Beans, baked, canned, with pork and tomato sauce Legumes & Beans 5.15 g 10%
#4346 Soup, chicken rice, canned, chunky, ready-to-serve Condiments & Sauces 5.11 g 10%
#4347 Chicken pot pie, frozen entree, prepared Prepared Meals 5.11 g 10%
#4348 Salad dressing, blue or roquefort cheese, low calorie Oils & Fats 5.10 g 10%
#4349 Soup, beef stroganoff, canned, chunky style, ready-to-serve Condiments & Sauces 5.10 g 10%
#4350 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Goods 5.10 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.