Winged beans, immature seeds, cooked, boiled, drained, without salt

Nutrition Facts

Per serving (100 g)

38
Calories
5.3g
Protein
3.2g
Carbs
0.7g
Fat

Detailed Breakdown

Saturated Fat 0.18 g 1% DV
Sodium 4.00 mg 0% DV
Vitamin A 88.00 IU 2% DV
Vitamin C 9.80 mg 11% DV
Calcium 61.00 mg 6% DV
Iron 1.09 mg 6% DV
Potassium 274.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Vegetables

Mustard spinach, (tendergreen), raw
22 cal · 2.2g protein
Broccoli, chinese, cooked
22 cal · 1.1g protein
Cabbage, red, cooked, boiled, drained, without salt
29 cal · 1.5g protein
Carrot, dehydrated
341 cal · 8.1g protein
Carrots, cooked, boiled, drained, with salt
35 cal · 0.8g protein
Catsup, low sodium
101 cal · 1.0g protein
Tomato products, canned, sauce, with herbs and cheese
59 cal · 2.1g protein
Tomato products, canned, sauce, with tomato tidbits
32 cal · 1.3g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.