Winged beans, immature seeds, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.18 g | 1% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 88.00 IU | 2% DV |
| Vitamin C | 9.80 mg | 11% DV |
| Calcium | 61.00 mg | 6% DV |
| Iron | 1.09 mg | 6% DV |
| Potassium | 274.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Winged beans, immature seeds, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Winged beans, immature seeds, cooked, boiled, drained, without salt provides 38 calories with a macronutrient split of roughly 53% protein, 32% carbohydrates, and 15% fat. This makes it a protein-rich, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Winged beans, immature seeds, cooked, boiled, drained, without salt stands out for its moderate protein (5.3g) — useful in mixed meals.
How it fits in a balanced diet: With protein contributing roughly 53% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.