Nuts, coconut meat, dried (desiccated), creamed

Nutrition Facts

Per serving (100 g)

684
Calories
5.3g
Protein
21.5g
Carbs
69.1g
Fat

Detailed Breakdown

Saturated Fat 61.26 g 306% DV
Sodium 37.00 mg 2% DV
Vitamin C 1.50 mg 2% DV
Calcium 26.00 mg 3% DV
Iron 3.36 mg 19% DV
Potassium 551.00 mg 12% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Nuts & Seeds

Nuts, mixed nuts, oil roasted, without peanuts, without salt added
615 cal · 15.5g protein
Seeds, sesame butter, tahini, type of kernels unspecified
592 cal · 17.4g protein
Seeds, breadfruit seeds, boiled
168 cal · 5.3g protein
Nuts, almond butter, plain, without salt added
614 cal · 21.0g protein
Nuts, cashew butter, plain, without salt added
587 cal · 17.6g protein
Seeds, breadfruit seeds, raw
191 cal · 7.4g protein
Seeds, breadfruit seeds, roasted
207 cal · 6.2g protein
Seeds, chia seeds, dried
486 cal · 16.5g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.