Arrowhead, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 22.00 mg | 1% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 2.57 mg | 14% DV |
| Potassium | 922.00 mg | 20% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Arrowhead, raw Nutrition
Per serving of 100g, Arrowhead, raw provides 99 calories with a macronutrient split of roughly 20% protein, 77% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Arrowhead, raw stands out for its moderate protein (5.3g) — useful in mixed meals; iron content (2.6mg) — supports oxygen transport; good potassium (922mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.