Yogurt, plain, low fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 7.04 g | 14% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 70.00 mg | 3% DV |
| Vitamin A | 51.00 IU | 1% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 183.00 mg | 18% DV |
| Iron | 0.08 mg | 0% DV |
| Potassium | 234.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, plain, low fat Nutrition
Per serving of 100g, Yogurt, plain, low fat provides 63 calories with a macronutrient split of roughly 33% protein, 45% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, plain, low fat stands out for its moderate protein (5.3g) — useful in mixed meals; notable calcium (183mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.