Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#4351 Cake, pudding-type, carrot, dry mix Baked Goods 5.10 g 10%
#4352 Snacks, crisped rice bar, chocolate chip Snacks & Sweets 5.10 g 10%
#4353 Beverages, malted drink mix, chocolate, powder Beverages 5.10 g 10%
#4354 Restaurant, Latino, black bean soup Fast Food 5.10 g 10%
#4355 Soup, vegetable chicken, canned, prepared with water, low sodium Condiments & Sauces 5.10 g 10%
#4356 Soup, chili beef, canned, condensed Condiments & Sauces 5.09 g 10%
#4357 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Snacks & Sweets 5.09 g 10%
#4358 Candies, ROLO Caramels in Milk Chocolate Snacks & Sweets 5.08 g 10%
#4359 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables 5.06 g 10%
#4360 Pasta, fresh-refrigerated, spinach, cooked Grains & Cereals 5.06 g 10%
#4361 Noodles, japanese, soba, cooked Grains & Cereals 5.06 g 10%
#4362 Potatoes, au gratin, home-prepared from recipe using butter Vegetables 5.06 g 10%
#4363 Soup, chicken, canned, chunky, ready-to-serve Condiments & Sauces 5.06 g 10%
#4364 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks & Sweets 5.06 g 10%
#4365 Lasagna, cheese, frozen, unprepared Prepared Meals 5.06 g 10%
#4366 Tomatoes, sun-dried, packed in oil, drained Vegetables 5.06 g 10%
#4367 Sauce, fish, ready-to-serve Condiments & Sauces 5.06 g 10%
#4368 Spaghetti with meat sauce, frozen entree Prepared Meals 5.05 g 10%
#4369 Noodles, egg, spinach, enriched, cooked Grains & Cereals 5.04 g 10%
#4370 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Fast Food 5.03 g 10%
#4371 Desserts, egg custard, baked, prepared-from-recipe Snacks & Sweets 5.02 g 10%
#4372 ORGANIC OAT MEAL Other 5.01 g 10%
#4373 Banquet Family Size Turkey and Homestyle Gravy Frozen Meal, 26 Ounce, 26 OZ Other 5.01 g 10%
#4374 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Fast Food 5.01 g 10%
#4375 Nuts, chestnuts, european, dried, peeled Nuts & Seeds 5.01 g 10%
#4376 FRUIT AND NUT CAKE, FRUIT AND NUT Other 5.00 g 10%
#4377 LENTIL BURGER Other 5.00 g 10%
#4378 GRAIN BURGERS Other 5.00 g 10%
#4379 GRAIN BURGERS Other 5.00 g 10%
#4380 FOOD LION, PIZZA CRUST MIX Other 5.00 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.