Willow, young leaves, chopped (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Vitamin A | 18,700.00 IU | 374% DV |
| Vitamin C | 190.00 mg | 211% DV |
| Calcium | 130.00 mg | 13% DV |
| Iron | 2.60 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Willow, young leaves, chopped (Alaska Native) Nutrition
Per serving of 100g, Willow, young leaves, chopped (Alaska Native) provides 122 calories with a macronutrient split of roughly 20% protein, 68% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Willow, young leaves, chopped (Alaska Native) stands out for its moderate protein (6.1g) — useful in mixed meals; meaningful vitamin C (190.0mg) — antioxidant support; notable calcium (130mg) — bone health; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.