Cookies, butter, commercially prepared, enriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 20.24 g | 40% DV |
| Saturated Fat | 11.05 g | 55% DV |
| Cholesterol | 117.00 mg | 39% DV |
| Sodium | 282.00 mg | 12% DV |
| Vitamin A | 673.00 IU | 13% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 29.00 mg | 3% DV |
| Iron | 2.22 mg | 12% DV |
| Potassium | 111.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, butter, commercially prepared, enriched Nutrition
Per serving of 100g, Cookies, butter, commercially prepared, enriched provides 467 calories with a macronutrient split of roughly 5% protein, 59% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, butter, commercially prepared, enriched stands out for its moderate protein (6.1g) — useful in mixed meals; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.