BLACK BEANS
Brand: The Federated Group, Inc.
Nutrition Facts
Per serving (130.00 g)
Detailed Breakdown
| Fiber | 4.94 g | 18% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 390.00 mg | 17% DV |
| Calcium | 40.30 mg | 4% DV |
| Iron | 1.79 mg | 10% DV |
| Potassium | 309.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Understanding BLACK BEANS Nutrition
Per serving of 130.00g, BLACK BEANS provides 120 calories with a macronutrient split of roughly 21% protein, 76% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (4.9g) — contributes to daily intake; moderate sodium (390mg) — typical for processed foods; good potassium (309mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.