Chocolate, dark, 60-69% cacao solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.00 g | 29% DV |
| Sugar | 36.71 g | 73% DV |
| Saturated Fat | 22.03 g | 110% DV |
| Trans Fat | 0.08 g | 0% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 10.00 mg | 0% DV |
| Vitamin A | 50.00 IU | 1% DV |
| Calcium | 62.00 mg | 6% DV |
| Iron | 6.32 mg | 35% DV |
| Potassium | 567.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chocolate, dark, 60-69% cacao solids Nutrition
Per serving of 100g, Chocolate, dark, 60-69% cacao solids provides 579 calories with a macronutrient split of roughly 4% protein, 36% carbohydrates, and 60% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chocolate, dark, 60-69% cacao solids stands out for its moderate protein (6.1g) — useful in mixed meals; substantial fiber (8.0g) — supports digestive health; iron content (6.3mg) — supports oxygen transport; good potassium (567mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (60%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.