Beans, french, mature seeds, cooked, boiled, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.40 g | 34% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 242.00 mg | 11% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 63.00 mg | 6% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 370.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, french, mature seeds, cooked, boiled, with salt Nutrition
Per serving of 100g, Beans, french, mature seeds, cooked, boiled, with salt provides 129 calories with a macronutrient split of roughly 22% protein, 73% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, french, mature seeds, cooked, boiled, with salt stands out for its moderate protein (7.1g) — useful in mixed meals; substantial fiber (9.4g) — supports digestive health; good potassium (370mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.