Crackers, cream, Gamesa Sabrosas
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 9.37 g | 19% DV |
| Saturated Fat | 5.36 g | 27% DV |
| Trans Fat | 3.97 g | 0% DV |
| Sodium | 1,148.00 mg | 50% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 7.38 mg | 41% DV |
| Potassium | 129.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, cream, Gamesa Sabrosas Nutrition
Per serving of 100g, Crackers, cream, Gamesa Sabrosas provides 484 calories with a macronutrient split of roughly 6% protein, 55% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, cream, Gamesa Sabrosas stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (2.4g) — contributes to daily intake; high sodium (1,148mg, ~50% DV) — mind portions if monitoring blood pressure; iron content (7.4mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.