Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Nutrition Facts

Per serving (100 g)

138
Calories
7.0g
Protein
22.9g
Carbs
2.5g
Fat

Detailed Breakdown

Fiber 6.30 g 23% DV
Sugar 4.00 g 8% DV
Saturated Fat 0.21 g 1% DV
Sodium 212.00 mg 9% DV
Vitamin A 22.00 IU 0% DV
Vitamin C 0.10 mg 0% DV
Calcium 43.00 mg 4% DV
Iron 0.98 mg 5% DV
Potassium 109.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.