BURGER ORGANIC BUNS, BURGER
Brand: Breads & Buns
Nutrition Facts
Per serving (65.00 GRM)
Detailed Breakdown
| Fiber | 4.03 g | 14% DV |
| Sugar | 4.00 g | 8% DV |
| Sodium | 310.00 mg | 13% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 85.20 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ORGANIC SESAME FLOUR, ENZYMES, ASCORBIC ACID.
Understanding BURGER ORGANIC BUNS, BURGER Nutrition
Per serving of 65.00GRM, BURGER ORGANIC BUNS, BURGER provides 180 calories with a macronutrient split of roughly 16% protein, 79% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BURGER ORGANIC BUNS, BURGER stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake; moderate sodium (310mg) — typical for processed foods; notable calcium (100mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.