Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Nutrition Facts

Per serving (100 g)

378
Calories
7.9g
Protein
74.3g
Carbs
7.1g
Fat

Detailed Breakdown

Fiber 9.30 g 33% DV
Sugar 24.10 g 48% DV
Saturated Fat 0.80 g 4% DV
Trans Fat 0.10 g 0% DV
Sodium 247.00 mg 11% DV
Vitamin A 1,364.00 IU 27% DV
Vitamin C 0.50 mg 1% DV
Vitamin D 1.80 IU 0% DV
Calcium 39.00 mg 4% DV
Iron 16.40 mg 91% DV
Potassium 378.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.