Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.00 g | 25% DV |
| Sugar | 29.36 g | 59% DV |
| Saturated Fat | 1.30 g | 7% DV |
| Trans Fat | 0.04 g | 0% DV |
| Sodium | 356.00 mg | 15% DV |
| Vitamin A | 20.00 IU | 0% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 2.77 mg | 15% DV |
| Potassium | 344.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Nutrition
Per serving of 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provides 390 calories with a macronutrient split of roughly 8% protein, 69% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry stands out for its moderate protein (8.2g) — useful in mixed meals; substantial fiber (7.0g) — supports digestive health; moderate sodium (356mg) — typical for processed foods; iron content (2.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.