Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Nutrition Facts

Per serving (100 g)

390
Calories
8.2g
Protein
70.5g
Carbs
10.4g
Fat

Detailed Breakdown

Fiber 7.00 g 25% DV
Sugar 29.36 g 59% DV
Saturated Fat 1.30 g 7% DV
Trans Fat 0.04 g 0% DV
Sodium 356.00 mg 15% DV
Vitamin A 20.00 IU 0% DV
Vitamin C 0.90 mg 1% DV
Calcium 57.00 mg 6% DV
Iron 2.77 mg 15% DV
Potassium 344.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.