Snacks, rice cakes, brown rice, rye
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Saturated Fat | 0.58 g | 3% DV |
| Sodium | 110.00 mg | 5% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 311.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, rice cakes, brown rice, rye Nutrition
Per serving of 100g, Snacks, rice cakes, brown rice, rye provides 386 calories with a macronutrient split of roughly 8% protein, 83% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, rice cakes, brown rice, rye stands out for its moderate protein (8.1g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake; good potassium (311mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.