Ice cream cones, cake or wafer-type
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 1.22 g | 6% DV |
| Sodium | 256.00 mg | 11% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 3.60 mg | 20% DV |
| Potassium | 112.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ice cream cones, cake or wafer-type Nutrition
Per serving of 100g, Ice cream cones, cake or wafer-type provides 417 calories with a macronutrient split of roughly 8% protein, 77% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ice cream cones, cake or wafer-type stands out for its moderate protein (8.1g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; iron content (3.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.