Lentils, sprouted, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 11.00 mg | 0% DV |
| Vitamin A | 45.00 IU | 1% DV |
| Vitamin C | 16.50 mg | 18% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 3.21 mg | 18% DV |
| Potassium | 322.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lentils, sprouted, raw Nutrition
Per serving of 100g, Lentils, sprouted, raw provides 106 calories with a macronutrient split of roughly 28% protein, 68% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lentils, sprouted, raw stands out for its moderate protein (9.0g) — useful in mixed meals; meaningful vitamin C (16.5mg) — antioxidant support; iron content (3.2mg) — supports oxygen transport; good potassium (322mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.