Potatoes, au gratin, dry mix, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.10 g | 15% DV |
| Saturated Fat | 2.32 g | 12% DV |
| Sodium | 2,095.00 mg | 91% DV |
| Vitamin A | 263.00 IU | 5% DV |
| Vitamin C | 15.50 mg | 17% DV |
| Calcium | 311.00 mg | 31% DV |
| Iron | 1.63 mg | 9% DV |
| Potassium | 990.00 mg | 21% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, au gratin, dry mix, unprepared Nutrition
Per serving of 100g, Potatoes, au gratin, dry mix, unprepared provides 314 calories with a macronutrient split of roughly 10% protein, 81% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, au gratin, dry mix, unprepared stands out for its moderate protein (8.9g) — useful in mixed meals; some fiber (4.1g) — contributes to daily intake; high sodium (2,095mg, ~91% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (15.5mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.