Stew, steamed corn (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 0.51 g | 1% DV |
| Saturated Fat | 1.60 g | 8% DV |
| Sodium | 104.00 mg | 5% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 1.10 mg | 6% DV |
| Potassium | 177.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Stew, steamed corn (Navajo) Nutrition
Per serving of 100g, Stew, steamed corn (Navajo) provides 112 calories with a macronutrient split of roughly 31% protein, 38% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Stew, steamed corn (Navajo) stands out for its moderate protein (8.8g) — useful in mixed meals; some fiber (2.3g) — contributes to daily intake.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.