Onions, dehydrated flakes
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.20 g | 33% DV |
| Sugar | 37.41 g | 75% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 21.00 mg | 1% DV |
| Vitamin A | 18.00 IU | 0% DV |
| Vitamin C | 75.00 mg | 83% DV |
| Calcium | 257.00 mg | 26% DV |
| Iron | 1.55 mg | 9% DV |
| Potassium | 1,622.00 mg | 35% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Onions, dehydrated flakes Nutrition
Per serving of 100g, Onions, dehydrated flakes provides 349 calories with a macronutrient split of roughly 10% protein, 89% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Onions, dehydrated flakes stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (9.2g) — supports digestive health; meaningful vitamin C (75.0mg) — antioxidant support; notable calcium (257mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.