Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 5.00 mg | 0% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 42.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Nutrition
Per serving of 100g, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provides 164 calories with a macronutrient split of roughly 22% protein, 77% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, energy-dense food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) stands out for its moderate protein (8.9g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.