Crackers, cheese, sandwich-type with cheese filling
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 12.33 g | 25% DV |
| Saturated Fat | 4.81 g | 24% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 878.00 mg | 38% DV |
| Vitamin A | 39.00 IU | 1% DV |
| Vitamin C | 2.60 mg | 3% DV |
| Calcium | 89.00 mg | 9% DV |
| Iron | 2.13 mg | 12% DV |
| Potassium | 295.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, cheese, sandwich-type with cheese filling Nutrition
Per serving of 100g, Crackers, cheese, sandwich-type with cheese filling provides 490 calories with a macronutrient split of roughly 7% protein, 48% carbohydrates, and 45% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, cheese, sandwich-type with cheese filling stands out for its moderate protein (8.9g) — useful in mixed meals; high sodium (878mg, ~38% DV) — mind portions if monitoring blood pressure; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.