Fast foods, taco with beef, cheese and lettuce, hard shell
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.90 g | 14% DV |
| Sugar | 0.90 g | 2% DV |
| Saturated Fat | 4.38 g | 22% DV |
| Trans Fat | 0.47 g | 0% DV |
| Cholesterol | 28.00 mg | 9% DV |
| Sodium | 397.00 mg | 17% DV |
| Vitamin A | 131.00 IU | 3% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 89.00 mg | 9% DV |
| Iron | 1.19 mg | 7% DV |
| Potassium | 209.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, taco with beef, cheese and lettuce, hard shell Nutrition
Per serving of 100g, Fast foods, taco with beef, cheese and lettuce, hard shell provides 226 calories with a macronutrient split of roughly 15% protein, 35% carbohydrates, and 50% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, taco with beef, cheese and lettuce, hard shell stands out for its moderate protein (8.9g) — useful in mixed meals; some fiber (3.9g) — contributes to daily intake; moderate sodium (397mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.