Fast foods, taco with beef, cheese and lettuce, hard shell

Nutrition Facts

Per serving (100 g)

226
Calories
8.9g
Protein
19.9g
Carbs
12.7g
Fat

Detailed Breakdown

Fiber 3.90 g 14% DV
Sugar 0.90 g 2% DV
Saturated Fat 4.38 g 22% DV
Trans Fat 0.47 g 0% DV
Cholesterol 28.00 mg 9% DV
Sodium 397.00 mg 17% DV
Vitamin A 131.00 IU 3% DV
Vitamin C 0.40 mg 0% DV
Vitamin D 0.10 IU 0% DV
Calcium 89.00 mg 9% DV
Iron 1.19 mg 7% DV
Potassium 209.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.