Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 0.28 g | 1% DV |
| Saturated Fat | 1.03 g | 5% DV |
| Sodium | 32.00 mg | 1% DV |
| Vitamin C | 13.30 mg | 15% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 0.74 mg | 4% DV |
| Potassium | 451.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Nutrition
Per serving of 100g, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated provides 168 calories with a macronutrient split of roughly 6% protein, 67% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated stands out for its some fiber (2.6g) — contributes to daily intake; good potassium (451mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.