Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2491 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
#2492 Quinoa, cooked Grains & Cereals 2.80 g 10%
#2493 Sauce, hoisin, ready-to-serve Condiments & Sauces 2.80 g 10%
#2494 Cookies, fudge, cake-type (includes trolley cakes) Baked Goods 2.80 g 10%
#2495 Rice, white, short-grain, enriched, uncooked Grains & Cereals 2.80 g 10%
#2496 Muffins, English, mixed-grain (includes granola) Baked Goods 2.80 g 10%
#2497 Carrots, raw Vegetables 2.80 g 10%
#2498 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Goods 2.80 g 10%
#2499 Teff, cooked Grains & Cereals 2.80 g 10%
#2500 Mushrooms, morel, raw Vegetables 2.80 g 10%
#2501 Archway Home Style Cookies, Peanut Butter Baked Goods 2.80 g 10%
#2502 Pasta mix, Italian lasagna, unprepared Prepared Meals 2.80 g 10%
#2503 Crackers, matzo, egg Baked Goods 2.80 g 10%
#2504 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
#2505 Coriander (cilantro) leaves, raw Vegetables 2.80 g 10%
#2506 Cereals, MALT-O-MEAL, chocolate, dry Grains & Cereals 2.80 g 10%
#2507 Mushroom, pioppini Vegetables 2.75 g 10%
#2508 Garlic, raw Vegetables 2.70 g 10%
#2509 SMART SOUP, Greek Minestrone Condiments & Sauces 2.70 g 10%
#2510 BURGER KING, Onion Rings Fast Food 2.70 g 10%
#2511 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Snacks & Sweets 2.70 g 10%
#2512 Fast foods, onion rings, breaded and fried Fast Food 2.70 g 10%
#2513 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits 2.70 g 10%
#2514 Beans, snap, green, raw Vegetables 2.70 g 10%
#2515 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables 2.70 g 10%
#2516 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Goods 2.70 g 10%
#2517 Babyfood, prunes, without vitamin c, strained Baby Food 2.70 g 10%
#2518 Millet, puffed Grains & Cereals 2.70 g 10%
#2519 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Food 2.70 g 10%
#2520 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Food 2.70 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.