Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2491 Cereals, MALT-O-MEAL, chocolate, dry Grains & Cereals 2.80 g 10%
#2492 Mushroom, pioppini Vegetables 2.75 g 10%
#2493 Garlic, raw Vegetables 2.70 g 10%
#2494 SMART SOUP, Greek Minestrone Condiments & Sauces 2.70 g 10%
#2495 BURGER KING, Onion Rings Fast Food 2.70 g 10%
#2496 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Snacks & Sweets 2.70 g 10%
#2497 Fast foods, onion rings, breaded and fried Fast Food 2.70 g 10%
#2498 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits 2.70 g 10%
#2499 Beans, snap, green, raw Vegetables 2.70 g 10%
#2500 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables 2.70 g 10%
#2501 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Goods 2.70 g 10%
#2502 Babyfood, prunes, without vitamin c, strained Baby Food 2.70 g 10%
#2503 Millet, puffed Grains & Cereals 2.70 g 10%
#2504 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Food 2.70 g 10%
#2505 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Food 2.70 g 10%
#2506 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables 2.70 g 10%
#2507 DENNY'S, hash browns Fast Food 2.70 g 10%
#2508 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables 2.70 g 10%
#2509 Cereals, WHEATENA, cooked with water Grains & Cereals 2.70 g 10%
#2510 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Condiments & Sauces 2.70 g 10%
#2511 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables 2.70 g 10%
#2512 Broccoli raab, raw Vegetables 2.70 g 10%
#2513 Buckwheat groats, roasted, cooked Grains & Cereals 2.70 g 10%
#2514 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks & Sweets 2.70 g 10%
#2515 Apricots, canned, heavy syrup, drained Fruits 2.70 g 10%
#2516 Peaches, dried, sulfured, stewed, without added sugar Fruits 2.70 g 10%
#2517 Pears, canned, heavy syrup, drained Fruits 2.70 g 10%
#2518 Cereals ready-to-eat, RALSTON Corn Flakes Grains & Cereals 2.70 g 10%
#2519 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Snacks & Sweets 2.70 g 10%
#2520 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Grains & Cereals 2.70 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.