Waffle, buttermilk, frozen, ready-to-heat, toasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 4.41 g | 9% DV |
| Saturated Fat | 2.28 g | 11% DV |
| Cholesterol | 13.00 mg | 4% DV |
| Sodium | 710.00 mg | 31% DV |
| Vitamin A | 1,463.00 IU | 29% DV |
| Calcium | 299.00 mg | 30% DV |
| Iron | 6.59 mg | 37% DV |
| Potassium | 138.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Waffle, buttermilk, frozen, ready-to-heat, toasted Nutrition
Per serving of 100g, Waffle, buttermilk, frozen, ready-to-heat, toasted provides 309 calories with a macronutrient split of roughly 10% protein, 63% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Waffle, buttermilk, frozen, ready-to-heat, toasted stands out for its moderate protein (7.4g) — useful in mixed meals; some fiber (2.6g) — contributes to daily intake; high sodium (710mg, ~31% DV) — mind portions if monitoring blood pressure; notable calcium (299mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.