Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2461 McDONALD'S, Hash Brown Fast Food 2.80 g 10%
#2462 Balsam-pear (bitter gourd), pods, raw Vegetables 2.80 g 10%
#2463 Chayote, fruit, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
#2464 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits 2.80 g 10%
#2465 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks & Sweets 2.80 g 10%
#2466 Rice, white, glutinous, unenriched, uncooked Grains & Cereals 2.80 g 10%
#2467 Beans, snap, yellow, frozen, all styles, unprepared Vegetables 2.80 g 10%
#2468 APPLEBEE'S, coleslaw Fast Food 2.80 g 10%
#2469 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Food 2.80 g 10%
#2470 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Food 2.80 g 10%
#2471 Apples, raw, without skin, cooked, microwave Fruits 2.80 g 10%
#2472 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#2473 Beets, raw Vegetables 2.80 g 10%
#2474 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables 2.80 g 10%
#2475 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables 2.80 g 10%
#2476 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks & Sweets 2.80 g 10%
#2477 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks & Sweets 2.80 g 10%
#2478 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks & Sweets 2.80 g 10%
#2479 Broccoli raab, cooked Vegetables 2.80 g 10%
#2480 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#2481 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#2482 Mustard spinach, (tendergreen), raw Vegetables 2.80 g 10%
#2483 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables 2.80 g 10%
#2484 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
#2485 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#2486 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
#2487 Syrups, chocolate, fudge-type Snacks & Sweets 2.80 g 10%
#2488 Snacks, sesame sticks, wheat-based, salted Snacks & Sweets 2.80 g 10%
#2489 Carambola, (starfruit), raw Fruits 2.80 g 10%
#2490 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.