Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2461 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks & Sweets 2.80 g 10%
#2462 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks & Sweets 2.80 g 10%
#2463 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks & Sweets 2.80 g 10%
#2464 Broccoli raab, cooked Vegetables 2.80 g 10%
#2465 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#2466 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#2467 Mustard spinach, (tendergreen), raw Vegetables 2.80 g 10%
#2468 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables 2.80 g 10%
#2469 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
#2470 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#2471 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
#2472 Syrups, chocolate, fudge-type Snacks & Sweets 2.80 g 10%
#2473 Snacks, sesame sticks, wheat-based, salted Snacks & Sweets 2.80 g 10%
#2474 Carambola, (starfruit), raw Fruits 2.80 g 10%
#2475 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#2476 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
#2477 Quinoa, cooked Grains & Cereals 2.80 g 10%
#2478 Sauce, hoisin, ready-to-serve Condiments & Sauces 2.80 g 10%
#2479 Cookies, fudge, cake-type (includes trolley cakes) Baked Goods 2.80 g 10%
#2480 Rice, white, short-grain, enriched, uncooked Grains & Cereals 2.80 g 10%
#2481 Muffins, English, mixed-grain (includes granola) Baked Goods 2.80 g 10%
#2482 Carrots, raw Vegetables 2.80 g 10%
#2483 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Goods 2.80 g 10%
#2484 Teff, cooked Grains & Cereals 2.80 g 10%
#2485 Mushrooms, morel, raw Vegetables 2.80 g 10%
#2486 Archway Home Style Cookies, Peanut Butter Baked Goods 2.80 g 10%
#2487 Pasta mix, Italian lasagna, unprepared Prepared Meals 2.80 g 10%
#2488 Crackers, matzo, egg Baked Goods 2.80 g 10%
#2489 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
#2490 Coriander (cilantro) leaves, raw Vegetables 2.80 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.