Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2401 Taquitos, frozen, chicken and cheese, oven-heated Prepared Meals 2.90 g 10%
#2402 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits 2.90 g 10%
#2403 Soup, bean with pork, canned, prepared with equal volume water Condiments & Sauces 2.90 g 10%
#2404 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks & Sweets 2.90 g 10%
#2405 Snacks, popcorn, cakes Snacks & Sweets 2.90 g 10%
#2406 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Food 2.90 g 10%
#2407 Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner for One Other 2.90 g 10%
#2408 Pumpkin, canned, with salt Vegetables 2.90 g 10%
#2409 Pumpkin, canned, without salt Vegetables 2.90 g 10%
#2410 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables 2.90 g 10%
#2411 Soup, ramen noodle, any flavor, dry Condiments & Sauces 2.90 g 10%
#2412 Beet greens, cooked, boiled, drained, with salt Vegetables 2.90 g 10%
#2413 Soup, ramen noodle, chicken flavor, dry Condiments & Sauces 2.90 g 10%
#2414 Beet greens, cooked, boiled, drained, without salt Vegetables 2.90 g 10%
#2415 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables 2.90 g 10%
#2416 Snack, potato chips, made from dried potatoes, plain Snacks & Sweets 2.90 g 10%
#2417 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Goods 2.90 g 10%
#2418 Rutabaga, peeled, raw Vegetables 2.90 g 10%
#2419 Snacks, granola bars, hard, peanut butter Snacks & Sweets 2.90 g 10%
#2420 Snacks, rice cakes, brown rice, corn Snacks & Sweets 2.90 g 10%
#2421 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Food 2.90 g 10%
#2422 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Snacks & Sweets 2.90 g 10%
#2423 Fast foods, hush puppies Fast Food 2.90 g 10%
#2424 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 2.90 g 10%
#2425 Carrots, baby, raw Vegetables 2.90 g 10%
#2426 Figs, raw Fruits 2.90 g 10%
#2427 Cookies, chocolate sandwich, with creme filling, regular Baked Goods 2.90 g 10%
#2428 Fast foods, taco with beef, cheese and lettuce, soft Fast Food 2.90 g 10%
#2429 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Goods 2.90 g 10%
#2430 Dandelion greens, cooked, boiled, drained, with salt Vegetables 2.90 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.