Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2401 Snack, potato chips, made from dried potatoes, plain Snacks & Sweets 2.90 g 10%
#2402 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Goods 2.90 g 10%
#2403 Rutabaga, peeled, raw Vegetables 2.90 g 10%
#2404 Snacks, granola bars, hard, peanut butter Snacks & Sweets 2.90 g 10%
#2405 Snacks, rice cakes, brown rice, corn Snacks & Sweets 2.90 g 10%
#2406 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Food 2.90 g 10%
#2407 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Snacks & Sweets 2.90 g 10%
#2408 Fast foods, hush puppies Fast Food 2.90 g 10%
#2409 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 2.90 g 10%
#2410 Carrots, baby, raw Vegetables 2.90 g 10%
#2411 Figs, raw Fruits 2.90 g 10%
#2412 Cookies, chocolate sandwich, with creme filling, regular Baked Goods 2.90 g 10%
#2413 Fast foods, taco with beef, cheese and lettuce, soft Fast Food 2.90 g 10%
#2414 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Goods 2.90 g 10%
#2415 Dandelion greens, cooked, boiled, drained, with salt Vegetables 2.90 g 10%
#2416 Dandelion greens, cooked, boiled, drained, without salt Vegetables 2.90 g 10%
#2417 Restaurant, Latino, pupusas con queso (pupusas, cheese) Fast Food 2.90 g 10%
#2418 Dock, raw Vegetables 2.90 g 10%
#2419 Bertolli Chicken Broccoli Fettuccine Alfredo, Frozen Meal, 22 oz. Other 2.89 g 10%
#2420 Birds Eye Voila! Chicken Stir Fry Skillet Meals, Frozen Meal, 42 oz. Family Size Bag Other 2.88 g 10%
#2421 Marie Callender's Duos Chicken Alfredo & Chicken Parmigiana, Frozen Meal, 14.5 OZ Other 2.88 g 10%
#2422 GARDEN VEGETABLE WITH HERBS SOUP, GARDEN VEGETABLE WITH HERBS Other 2.88 g 10%
#2423 FRUITFUL GREENS FRUIT JUICE SMOOTHIE, FRUITFUL GREENS Other 2.88 g 10%
#2424 NO BEANS CHILI, NO BEANS Other 2.88 g 10%
#2425 Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz. Other 2.88 g 10%
#2426 WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY Other 2.88 g 10%
#2427 Marie Callender's Chicken Pot Pie Multi-Serve, Frozen Meal, 45 OZ Other 2.87 g 10%
#2428 Mushroom, oyster Vegetables 2.85 g 10%
#2429 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Goods 2.80 g 10%
#2430 Escarole, cooked, boiled, drained, no salt added Vegetables 2.80 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.