Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2431 Babyfood, fruit, pears, junior Baby Food 2.80 g 10%
#2432 Babyfood, fruit, pears, strained Baby Food 2.80 g 10%
#2433 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Snacks & Sweets 2.80 g 10%
#2434 Peas, edible-podded, boiled, drained, without salt Vegetables 2.80 g 10%
#2435 Lemons, raw, without peel Fruits 2.80 g 10%
#2436 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#2437 Limes, raw Fruits 2.80 g 10%
#2438 Lupins, mature seeds, cooked, boiled, with salt Legumes & Beans 2.80 g 10%
#2439 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Snacks & Sweets 2.80 g 10%
#2440 Peppers, jalapeno, raw Vegetables 2.80 g 10%
#2441 Lupins, mature seeds, cooked, boiled, without salt Legumes & Beans 2.80 g 10%
#2442 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks & Sweets 2.80 g 10%
#2443 PEPPERONI PIZZA CAULIFLOWER BURGER, PEPPERONI PIZZA Other 2.80 g 10%
#2444 Chayote, fruit, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#2445 Taquitos, frozen, beef and cheese, oven-heated Prepared Meals 2.80 g 10%
#2446 McDONALD'S, Hash Brown Fast Food 2.80 g 10%
#2447 Balsam-pear (bitter gourd), pods, raw Vegetables 2.80 g 10%
#2448 Chayote, fruit, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
#2449 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits 2.80 g 10%
#2450 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks & Sweets 2.80 g 10%
#2451 Rice, white, glutinous, unenriched, uncooked Grains & Cereals 2.80 g 10%
#2452 Beans, snap, yellow, frozen, all styles, unprepared Vegetables 2.80 g 10%
#2453 APPLEBEE'S, coleslaw Fast Food 2.80 g 10%
#2454 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Food 2.80 g 10%
#2455 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Food 2.80 g 10%
#2456 Apples, raw, without skin, cooked, microwave Fruits 2.80 g 10%
#2457 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#2458 Beets, raw Vegetables 2.80 g 10%
#2459 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables 2.80 g 10%
#2460 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables 2.80 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.