Coriander (cilantro) leaves, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 0.87 g | 2% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 46.00 mg | 2% DV |
| Vitamin A | 6,748.00 IU | 135% DV |
| Vitamin C | 27.00 mg | 30% DV |
| Calcium | 67.00 mg | 7% DV |
| Iron | 1.77 mg | 10% DV |
| Potassium | 521.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Coriander (cilantro) leaves, raw Nutrition
Per serving of 100g, Coriander (cilantro) leaves, raw provides 23 calories with a macronutrient split of roughly 31% protein, 53% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Coriander (cilantro) leaves, raw stands out for its some fiber (2.8g) — contributes to daily intake; meaningful vitamin C (27.0mg) — antioxidant support; good potassium (521mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.