Mushrooms, morel, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 0.60 g | 1% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 21.00 mg | 1% DV |
| Vitamin D | 5.10 IU | 1% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 12.18 mg | 68% DV |
| Potassium | 411.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mushrooms, morel, raw Nutrition
Per serving of 100g, Mushrooms, morel, raw provides 31 calories with a macronutrient split of roughly 33% protein, 54% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mushrooms, morel, raw stands out for its some fiber (2.8g) — contributes to daily intake; iron content (12.2mg) — supports oxygen transport; good potassium (411mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.